Green tea made health

The green tea product which made health the cut end is put on the market one after another at one here and the time. Green tea could already call healthily good one the well-known fact. Cancer, arteriosclerosis, high blood pressure, etc. have the work which carries out prevention of a lifestyle-related disease in some which became clear as effect of green tea. However, the reduction effect of body fat will be observed most too recently.
An ingredient with abundant catechin, TEANIN, caffeine, saponin, ARUGININ, etc. is contained in green tea. Especially, catechin is used as the ingredient that in green tea contained, and is the most famous. [ most ] It can be said that it is in this catechin about the secret of reduction of body fat in fact.
Catechin is the ingredient of the "astringent taste" of tea, and is a kind of polyphenol famous as an ingredient good for health. As work which decreases body fat, three effects can mainly be mentioned.
1. first -- beginning -- the work "which prevents absorption of fat." The fat taken in with the meal is taken in by "bile acid" in intestines, and is absorbed by the inside of the body. There is work which prevents acid from this "bile taking in" in fat in catechin.
2. the work "combustion of fat is rescued" next. Fat is liver, burns by work of "fat combustion enzyme", and changes to energy. If catechin is taken, work of the "fat combustion enzyme" within liver will activate further, and the combustion efficiency of fat will rise. Even if this work takes catechin, an effect is not necessarily acquired immediately, and it is obtained by taking in the long run.
3. the work the last "makes raise the metabolism of the whole body." The anti-oxidization action which catechin has is effective in making the quality of fat in blood normalize. Blood circulation peripheral by doing so is raised, the metabolism of the whole body rises, and it leads to reduction of body fat.
However, if catechin is taken to decrease body fat, it will not necessarily be solution everything. It is a synergistic effect with other ingredients contained in green tea, and body fat decreases. For example, caffeine raises the energy metabolism of the whole body with catechin, and raises the amount of consumption of energy. Moreover, self-control is made to be applied to TEANIN making a brain relax and overeating it.
Now, important one is how to drink green tea here. Although there are various kinds also in green tea, the things containing many especially catechin are "green tea" and "coarse tea."
In order to reduce body fat, it is necessary to assume from various research results and to take about 500mg of catechin per day. However, since it is equivalent to about ten cups with the usual tea, it is rather difficult to drink the quantity of only that. then, the tea which can take in catechin effectively should parch -- I will introduce the direction about two kinds.
the inside of water 400-500mL which the 1st method boiled -- 10g tea leaves -- putting in -- low heat -- for 5 minutes -- boiling -- taking out -- tea -- the method of cooling in a refrigerator what removed tea leaves by elasticity. After the 2nd boils water 400-500mL once and they cool it firmly, they are a way which puts in 10g of tea leaves and is placed in a refrigerator overnight. Since catechin comes out mostly from usual, both can take 500mg by about four cups.
However, in order that much caffeine may also come out, the people with the time of hungry and diseases, such as cardiopathy and digestive trouble, had better avoid. moreover, parch -- as the cautions at the time of decoction -- "not keeping tea leaves dipped and removing exactly" -- parch -- I want after decoction to take care about "keeping it in a refrigerator and drinking within the day so that tea may not worsen"
Tea is a drink which has maintained Japanese health for many years. How about going back to the Japanese starting point once, and harvesting tea to a daily meal, although there are various drinks in the present age?